Fracture fibula1/11/2024 Take almost as long as you rested to get back to running at pre-injury volumes, and then from there, you can introduce higher intensity work, and I strongly recommend that you get into a gym and do some strength work. I would build up from running 10 to 15 minutes up to running 30 – 40 minutes at a time over 4-6 weeks. You need to start off with a run-walk strategy and when we say slow we mean LITERALLY as slow as patience will allow you. The name of the game is to build up as slowly as you can. I always tell people to start running again at a minimum of 12 weeks and depending on the doctors we are working with we may introduce running sooner. Sometimes you can do some aqua jogging or maybe run on an anti-gravity treadmill a bit earlier than that. Typically a fibula stress fracture would be at least 12 weeks of no running. You need to start running SLOWLY after your fibula stress fracture. However, that does not mean that the area surrounding where the fibula stress fracture occurred is not susceptible to future stress fractures. It also produces more bone than necessary. The site where the fibula stress fracture occurs (If you have allowed it to heal properly), is highly unlikely to fracture again because your body remodels the bone. Now that you know the symptoms, let’s have a look at when and how you can start running once healed… How To Start Running After a Fibula Stress Fracture Safely In later stages, you can feel pain all the time, including at night. The force causes the bone to swell which leads to small cracks.Ī common symptom of a fibula stress fracture is that the pain gets worse when you run or walk but improves with rest. Symptoms of a fibula stress fracture consist of pain in your calf area, this pain will usually develop gradually, over time.įibula stress fractures occur when there is too much load placed through the bone. So… How can you tell if you have a fibula stress fracture? Symptoms Of a Fibula Stress Fracture Something everyone needs to know is that we will always lose bone…Ĭlick here to look at how we can preserve bone mass as we get older by taking advantage of the benefits we gain through physical activity. We know that a moderate level of physical activity may prevent fractures and even if it does not attenuate bone loss, it can decrease the fracture risk. There are many things we can do to keep our bones healthy and strong… Our bones also store minerals such as calcium and phosphorous, which help keep our bones strong, and release them into the body when we need them for other uses. Our bones support us and allow us to move. Good bone health implies good bone mineral density. If you repeatedly get them, then my advice would be to consult with a medical practitioner – a specialist – because you’d need to look at bone density, this is more prevalent in females with hormonal imbalances and can also be related to nutrition in males and females. Females are more susceptible to stress fractures than males. The cause of a stress fracture is overload, and for different people, that means different things. The amount of time you spend doing physical therapy.The severity of the injury as well as other injuries present.It usually takes six to seven weeks for a fibula stress fracture to heal.Īlthough the recovery time does depend on some factors such as… How Long Does It Take For a Fibula Stress Fracture To Heal? This can potentially lead to a longer recovery period and the worst-case scenario completely fractures your fibula. Let’s have a look at how serious a Fibula stress fracture is, the causes, and the length of the healing period… Is a Fibula Stress Fracture Serious?Ī Fibula stress fracture is considered a low-risk injury but if you continue to run with this injury you could weaken the bone further and delay healing. Your Fibula is a bone that is non-weight bearing and stabilizes and supports your ankle in particular which in turn plays a role in supporting the lower and upper limbs through the platform provided for the attachment of tendons and ligaments and therefore, plays an important role in running.Ī stress fracture of the fibula is an incomplete fracture or very small crack within the smaller of the two lower leg bones that run alongside your shin bone. If you’ve had a Fibula stress fracture before you know that it’s a pain in the calf area that gets better with rest but worse when you run…
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